Sprouted Black Urad Dal Flour | Black Gram dal Flour | Gluten Free Flour
100% Organic
No Preservatives
Made to Order
Sprouted Black Urad Dal Flour | Black Gram dal Flour | Gluten Free Flour
Our Sprouted Black Urad Dal Flour is made from premium black urad dal (black gram) that is soaked, sprouted, dried, and finely ground to enhance its nutritional value. Sprouting improves digestibility, boosts nutrient absorption, and reduces antinutrients, making it a healthier alternative to regular flour. Known for its earthy flavor and high protein content, this flour is perfect for both traditional and modern recipes.
At THE MILLET STORE, we ensure freshly milled, made-to-order sprouted flours, free from preservatives or artificial additives, for maximum freshness and nutrition.
Why Choose Our Sprouted Black Urad Dal Flour?
✅ Made to Order – Freshly ground for superior nutrition and taste
✅ No Preservatives – 100% natural, free from additives
✅ Easier to Digest – Sprouting enhances bioavailability and reduces antinutrients
✅ Rich in Protein & Fiber – Ideal for a healthy, balanced diet
✅ Nutrient-Dense – Packed with iron, calcium, magnesium, and potassium
✅ Supports Bone & Joint Health – Traditionally known to strengthen bones and muscles
💡 Perfect for: Idlis, dosas, rotis, pancakes, porridges, and protein-rich snacks!
Nutritional Value of Sprouted Black Urad Dal Flour (Per 100g)
- Calories - 340 kcal
- Carbohydrates - 55 g
- Protein - 25 g
- Fat - 1.5 g
- Dietary Fiber- 18 g
- Calcium - 120 mg
Ingredients
Instructions to Use
Crispy Sprouted Black Urad Dal Dosa
A quick, crispy dosa using Sprouted Black Urad Dal Flour from THE MILLET STORE—no long fermentation needed!
Ingredients:
- 1 cup Sprouted Black Urad Dal Flour
- 2 cups Rice Flour (or millet flour for a healthier option)
- ½ cup Curd (for slight fermentation, optional)
- 2 cups Water (adjust for consistency)
- Salt to taste
- ½ tsp Cumin Seeds (for extra flavor, optional)
- Oil or ghee for cooking
Steps:
1️⃣ Make Batter: Mix urad dal flour, rice flour, curd, salt, and water to form a smooth, thin batter. Rest for 15-20 minutes.
2️⃣ Heat Pan: Grease a dosa pan with oil and heat well.
3️⃣ Pour & Spread: Pour a ladle of batter and quickly spread it thin in a circular motion.
4️⃣ Drizzle Oil: Cook on medium flame until golden brown and crispy. No need to flip!
5️⃣ Serve Hot: Enjoy with chutney, sambar, or spicy podi!
💡 Tip: For extra crispiness, add a little more water to make the batter thinner.
