Sprouted Black Urad Dal Flour | Black Gram dal Flour | Gluten Free Flour
100% Organic
No Preservatives
Made to Order
Sprouted Black Urad Dal Flour | Black Gram dal Flour | Gluten Free Flour
Our Sprouted Black Urad Dal Flour is made from premium black urad dal (black gram) that is soaked, sprouted, dried, and finely ground to enhance its nutritional value. Sprouting improves digestibility, boosts nutrient absorption, and reduces antinutrients, making it a healthier alternative to regular flour. Known for its earthy flavor and high protein content, this flour is perfect for both traditional and modern recipes.
At THE MILLET STORE, we ensure freshly milled, made-to-order sprouted flours, free from preservatives or artificial additives, for maximum freshness and nutrition.
Why Choose Our Sprouted Black Urad Dal Flour?
✅ Made to Order – Freshly ground for superior nutrition and taste
✅ No Preservatives – 100% natural, free from additives
✅ Easier to Digest – Sprouting enhances bioavailability and reduces antinutrients
✅ Rich in Protein & Fiber – Ideal for a healthy, balanced diet
✅ Nutrient-Dense – Packed with iron, calcium, magnesium, and potassium
✅ Supports Bone & Joint Health – Traditionally known to strengthen bones and muscles
💡 Perfect for: Idlis, dosas, rotis, pancakes, porridges, and protein-rich snacks!
Nutritional Value of Sprouted Black Urad Dal Flour (Per 100g)
- Calories - 340 kcal
- Carbohydrates - 55 g
- Protein - 25 g
- Fat - 1.5 g
- Dietary Fiber- 18 g
- Calcium - 120 mg
Ingredients
Instructions to Use
Sprouted Black Urad Dal Dosa (No fermentation needed)
Ingredients:
- Sprouted Black Urad Dal Flour – 1 cup
- Rice flour or any millet flour – ½ cup (for crispness)
- Water – 1.5 to 2 cups (adjust to make pourable batter)
- Cumin seeds – 1 tsp
- Ginger – 1 tsp (grated)
- Green chilies – 1 (finely chopped, optional)
- Salt – to taste
- Chopped coriander leaves – a handful
- Optional: finely chopped onions, grated carrots, or spinach
Instructions:
- In a mixing bowl, combine sprouted urad dal flour, rice/millet flour, cumin, salt, and other optional veggies.
- Add water gradually and whisk into a smooth, lump-free batter with a dosa-like consistency.
- Rest the batter for 10–15 minutes (not mandatory, but helps flavors blend).
- Heat a tawa or non-stick pan. Pour a ladleful of batter and spread gently into a thin circle.
- Drizzle ghee or cold-pressed oil on the edges. Cook on medium heat till golden and crisp.
- Flip (if needed) and cook for another minute. Serve hot.
