Freshly Milled | Unpolished Multi- Millet Flour | No preservatives | 5 Millets | Gluten Flour
Made to Order
100% Organic
No Preservatives
Freshly Milled | Unpolished Multi- Millet Flour | No preservatives | 5 Millets | Gluten Flour
Freshly milled unpolished multi-millet flour is a blend of 4 different millets that are carefully selected for their high nutritional value. The millets are milled fresh to retain their natural flavors, vitamins, minerals, and fiber content. This flour is free from preservatives, ensuring that it remains natural and wholesome. The blend typically includes a combination of popular millets such as barnyard millet, foxtail millet, kodo millet, little millet.
The unpolished nature of this flour ensures that it retains its outer bran layer, which is rich in fiber and essential nutrients. This flour is ideal for use in a variety of recipes, including gluten-free breads, pancakes, rotis, porridge, and other baked goods, providing a rich, nutty flavor and superior texture.
High in Fiber:
The unpolished nature of the flour means it retains its bran layer, making it an excellent source of dietary fiber. This helps improve digestion, prevent constipation, and maintain healthy cholesterol levels.
Gluten-Free:
Multi-millet flour is naturally gluten-free, making it an excellent choice for individuals with gluten intolerance, celiac disease, or those following a gluten-free diet.
Supports Blood Sugar Regulation:
Millets have a low glycemic index, which means they release glucose slowly into the bloodstream. This helps regulate blood sugar levels, making multi-millet flour a good option for diabetics or those looking to maintain balanced energy levels.
Promotes Weight Management:
The high fiber and protein content in multi-millet flour helps increase satiety, preventing overeating and assisting in weight management by keeping you fuller for longer.
Nutritional Value (Per 100g)
- Energy: 340-360 kcal
- Carbohydrates: 65-70g
- Dietary Fiber: 8-10g
- Protein: 9-11g
- Fats: 3-4g
Ingredients
Instructions to Use
Ingredients:
- 1 cup Multi Millet Flour
- ¼ cup Wheat Flour (optional)
- ½ tsp Salt
- ½ tsp Carom Seeds (Ajwain)
- ½ cup Warm Water
- 1 tsp Ghee (for kneading)
- Ghee or Oil (for cooking)
Steps:
Mix all ingredients in a bowl and knead a soft dough using warm water. Rest for 10 minutes.
Divide the dough into small balls and roll into rotis.
Cook on a hot tawa, flipping until golden brown. Apply ghee if needed.
Serve hot with curry, dal, or chutney.
